![]() “Sorting folkore from fact on the health benefits of garlic.” American Heart Association News. “Hypertension.” World Health Organization (2021).“Effect of garlic on blood pressure: A systematic review and meta-analysis.” BMC Cardiovascular Disorders 8.13 (2008). “Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis.” Experimental and Therapeutic Medicine 19.2 (2019): 1472-1478. “Effects of Allicin on Hypertension and Cardiac Function in Chronic Kidney Disease.” Oxidative Medicine and Cellular Longevity (2016). “Three reasons a heart loves garlic.” (2020).“What is garlic?” Herbal Supplementation (2022). It can be consumed in several forms, including raw, oil, extracts, powders, or supplements.Įven then, it is essential to consult a healthcare provider before adding garlic to your regimen- particularly if you have a pre-existing condition or are currently taking medication. Garlic is an effective and safe natural remedy to lower blood pressure right in your kitchen. Therefore, simply increasing garlic intake as part of your diet might not be sufficient to see results. Also, most studies only look at extremely high doses of garlic, disregarding other blood pressure conditions such as hypotension. In recent years as previous trials are reviewed, the evidence is often insufficient to suggest reduced mortality in high blood pressure patients. Small study sizes and restricted design makes it difficult for authorities to prescribe garlic as a supplement for hypertension. It is also important to remember there is limited research examining the relationship between garlic and blood pressure. Nonetheless, since the supplement is not FDA-approved, it is crucial to consider a few of the potential side effects: Garlic supplements are generally safe for use as most users only experience bad breath, body odor, or taste. ![]() ![]() According to Providence, this helps strengthen the immune system and contributes to garlic’s ability to reduce blood pressure. Garlic’s anti-inflammatory and antioxidant properties are some ways the herb further helps. These chemicals are crucial to regulating blood pressure. This compound has also been found to increase the human body’s nitric oxide and hydrogen sulfide levels. Experts propose that allicin relaxes blood vessels, lowering your pressure instantly. But what is the science behind it?Īllicin, the primary component of garlic, is responsible for these health factors. For example, another experiment demonstrated that garlic controls blood pressure with fewer side effects than prescription drugs. Her team is not alone in supporting this notion. “Garlic preparations are superior to placebo in reducing blood pressure in individuals with hypertension. Karin Ried and her colleagues at the University of Adelaide: Moreover, an estimated 46% of adults with the ailment are unaware they have it since the disease doesn’t display any noteworthy symptoms.Īccording to Dr. To Conclude The Expert Say On Garlic For Blood PressureĪccording to the World Health Organization, around 1.28 billion people globally between the age of 30 and 79 have hypertension and live with an increased risk of stroke or cardiovascular disease. Angiotensin II Receptor Blockers (ARBs)ģ. ![]()
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